Let's Move
With a background as a professional dancer and over 10 years and 10,000+ hours of private personal training and teaching experience, Arian Winn Russell is a Movement Educator based in Los Angeles, California. Originally from Atlanta, Georgia, Arian graduated from The Boston Conservatory. She has performed with esteemed choreographers in San Francisco, Portland, Atlanta, Boston and Los Angeles.
Arian specializes in training people in the art of movement using a unique blend of techniques that include Yamuna Body Rolling, The Gyrotonic Method and TRX Suspension Training. Using these methods, Arian is able to spot faulty movement patterns, structural misalignments, tensional imbalances and compressive forces, which at their worst lead to injury and at their mildest frustrate movement potential. She builds personalized programs in a supportive environment that break down those patterns and habits, and replaces them with healthier options.
Her work and approach focus on the fascial tissue network the permeates the body. Inspired by new evidence-based, scientific research, Arian believes that by addressing the fascial tissue, many issues and injuries can be resolved in a way that massage and strength training alone cannot provide.
Arian’s expertise is in Foot Fitness. Utilizing her background in dance, Arian applies her training in Yamuna Foot Fitness to alleviate common foot pain like plantar fasciitis, fallen arches, bunions, and sprained ankles. She believes that the feet are the gateway to understanding the whole body.
Together she will help you develop your senses to feel and see where grace is in the body and where continuity is interrupted relative to your movement actions and in relationship to the ground. Whether you are a professional athlete or dancer, someone looking to stay fit and active, or you are recovering from an injury, Arian’s approach will help you align and rebalance your structure, build strength, awareness and connection to move through your life in a way that is pain-free and fully expressive.
It is an honor for Arian to provide an experience of change, re-organization and growth in a calm and encouraging environment that allows for long-lasting effect.
PRIVATE SESSIONS
The Gyrotonic Method®
Yamuna Body Rolling Table Treatments®
Yamuna Foot Fitness®
TRX Suspension Training®
Ballet and Pointe Training
CLASSES
Ballet, Modern, Creative Movement, Choreography
Yamuna Body Rolling and Foot Fitness
WORKSHOPS
Available upon request
“THE HUMAN FOOT IS A MASTERPIECE OF ENGINEERING AND A WORK OF ART.”
— Leonardo Da Vinci
Virtual Classes
Now offering VIRTUAL Classes and Private Sessions!
Relieve Stress. Decompress. Realign. Stretch. Strengthen. Connect.
All from the comfort of your own home.
Classes offered on a variety of platforms including Zoom, FaceTime and Instagram. See schedule below for offerings. And, if there is something else you’d like to see added, please reach out!
Private One-on-One Sessions available via Zoom, FaceTime, or Google Hangouts.
Yamuna® Body Rolling, Gyrotonic®, TRX®, Dance
With or Without Equipment
30 minutes, 1hour, 1.5 hour sessions
Price available upon request
Payment Options:
Venmo: @ArianRussell
Zelle: arianwinn@gmail.com
Credit Card: If interested, I will send you an invoice through Square